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Boneing Up on Osteoporosis

By Dr. James Dowd

I recently touched base with a colleague, Dr. Howard Schubiner who has helped me understand chronic pain as it relates to stress. We collaborated on a study looking at cognitive behavioral techniques to facilitate the ‘unlearning’ of pain pathways. He has a new book out titled, Unlearn Your Pain: A … [Read more...]

Filed Under: Diet, Exercise, James E Dowd, Recipes, Sun, The Vitamin D Cure, Vitamin D Tagged With: Ancestral Health Symposium, Annual dose of vitamin D, Archives of Internal Medicine, Back Pain, Bone, Brent Pottenger, fracture, Howard Schubiner, JAMA, Journal of the American Medical Assocaiation, osteoporosis, Peter Gluckman, Principles of Evolutionary Biology, sausage, Unlearn your pain, wild mushrooms, wild rice

Happy Valentine’s Day – Celebrate Your Heart and Soul

By Dr. James Dowd

This blog focuses on the heart and soul of health. The Vitamin D Cure emphasizes nutrition, targeted supplements, and exercise. Omega 3 fats and exercise were all over the science news in the last week. Remember in the book we recommend about 15 mg/lb of body weight daily of omega 3 fats from diet … [Read more...]

Filed Under: Diet, Exercise, James E Dowd, Nutrition, The Vitamin D Cure, Vitamin D Tagged With: Archives of Internal Medicine, Back Pain, Cardiovascular, cognitive function, Dementia, Depression, Harvard, JAMA, Mushrooms, omega 3, resistance training, Salmon, telomere, Valentines Day

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