Sweet Summer Sun Heal Me

The Vitamin D Cure is now available in paperback! Now your healthy new lifestyle manual will cost you even less. It’s a great gift idea as well. Recipe of the Month Remember our recipes are courtesy of Chef Kelly (kellychez@gmail.com). If you have recipes you would like to share or convert to … [Read more...]

The Vitamin D Season Begins with Spring Blossoms

Remember the type of suns rays that are necessary for vitamin D production (UVB) are only available between spring blossoms and fall colors. This season is long in the Southern United States but here in Michigan late April to May marks the beginning of the vitamin D season. Allergies come with … [Read more...]

Bacteria: Friends or Foes?

Much of medicine, health, and the food industry focus on bacteria as a source of disease. The general message the public gets is more bugs are more problems. Kill the bugs, solve the problem. Unfortunately this message fails to inform us that without bugs we would not exist. Bacteria and viruses are … [Read more...]