When The Leaves are Falling Vitamin D Levels are Falling

Look for the New Revised Edition of The Vitamin D Cure in bookstores and online in June 2012! It has 15 new recipes and an all new 2 week menu along with revised chapters on the immune system, cardiovascular disease, and diabetes. It will make a great Holiday gift for your loved ones. When The … [Read more...]

The Vitamin D Cure is Healthcare Reform

July 2009 Just a comment on health policy: There is no better time than now to write your congress persons about healthcare reform. The key word is healthcare, note; it does not say health insurance reform. Giving more money in the form of premiums to health insurance companies does not make … [Read more...]

The Vitamin D Season Begins with Spring Blossoms

Remember the type of suns rays that are necessary for vitamin D production (UVB) are only available between spring blossoms and fall colors. This season is long in the Southern United States but here in Michigan late April to May marks the beginning of the vitamin D season. Allergies come with … [Read more...]

Diet and the “Anthropologic Rule of Thumb”

Dietary recommendations seem to change year after year. The food industry sends us an endless stream of choices and provides reasons for why we should choose their products. They even invent new food categories and meal times. In an effort to simplify decision making and ignore the noise, we … [Read more...]