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The Vitamin D Cure Blog is now the Dr. James Dowd Blog

By Dr. James Dowd

Dr. James Dowd

Recipe of the Month Remember our recipes are courtesy of Chef Kelly (www.tastesmilerepeat.com ). Grilled Halibut & Romaine Salad with Beet-Carrot Slaw Makes 4 Servings Ingredients: 1 lemon, sliced 4 (4-6 oz.) fillets of halibut (or other steak-like fish, swordfish, tuna, etc.) Salt … [Read more...]

Filed Under: General News, Recipes, The Vitamin D Cure Tagged With: Books, Cancer, Pregnancy, Video

New Vitamin D Recommendations Miss the Mark

By Dr. James Dowd

The Vitamin D Cure

The Institute of Medicine released its updated recommended daily intakes of calcium and vitamin D on November 30th. In summary they INCREASED the required vitamin D intake, DECREASED the required calcium intake, and RAISED the maximum safe intake of vitamin D. There recommendations are complicated … [Read more...]

Filed Under: Diet, James E Dowd, Nutrition, Recipes, Sun, Sunscreen, The Vitamin D Cure, Vitamin D Tagged With: 30 ng/mL, Add new tag, African American, All Cause Mortality, Amazon, Bone biopsy, Breast Cancer, Cancer, Christmas, Colon Cancer, Coronary Heart Disease, Daily Recommended Intake, Death, Deficiency, Depression, Diabetes, Dole Foods, Hector DeLuca, holistic, Institute of Medicine, Integrative, Integrative Holistic Medicine, mmune system, New Year, North American, osteomalacia, pathological vitamin D level, Recommendations, Reinhold Vieth, Rickets, Scripps, Sudden Cardiac Death, The Journal of Bone and Mineral Research, Winter Solstice

Which is better Vitamin D2 or Vitamin D3?

By Dr. James Dowd

Easter is a Lunar Holiday or Moveable Feast. It falls on the Sunday after the first full moon of spring. Yes our lives and celebrations are still tied to this SOLAR system. I have had recurring questions about vitamin D2 and D3, so I thought I would repeat an old commentary from past blogs, D2 or … [Read more...]

Filed Under: James E Dowd, Nutrition, The Vitamin D Cure, Vitamin D Tagged With: Amazon, Breast Cancer, Cancer, Cardiovascular, Coronary Heart Disease, Cost, Diasorin, Drisdol, Easter, eVitamins, LabCorp, Moveable Feast, Over the counter vitamin D, Solar, Sun, Sunday, Tell your story, The Final Four, Vitamin D2, Vitamin D3

Sweet Summer Sun Heal Me

By Dr. James Dowd

The Vitamin D Cure

The Vitamin D Cure is now available in paperback! Now your healthy new lifestyle manual will cost you even less. It’s a great gift idea as well. Recipe of the Month Remember our recipes are courtesy of Chef Kelly (kellychez@gmail.com). If you have recipes you would like to share or convert to … [Read more...]

Filed Under: Recipes, Sun, Sunscreen, UVA, UVB Tagged With: allergies, Alzheimer's Disease, asthma, Bacteria, bathing suit, blossums, Cancer, children, cholecalciferol, Dementia, ergocalciferol, Esophageal cancer, Nature, News, Nutrition, paperback, pea soup, Sexy, Sunlight, Vitamin D, Vitamin D Cure, Vitamin D Diet, Vitamin D3

Vitamin D Levels Keep Falling

By Dr. James Dowd

The Vitamin D Cure

Recipe of the Month Remember our recipes are courtesy of Chef Kelly (kellychez@gmail.com). If you have recipes you would like to share or convert to follow the rules of The Vitamin D Cure send them to contact@thevitamindcure.com . Sesame Chicken & Snow Peas Rice Bowl 2 tsp. Toasted sesame … [Read more...]

Filed Under: James E Dowd, Nutrition, Recipes, The Vitamin D Cure, Vitamin D Tagged With: African American, All Cause Mortality, Cancer, Cardiovascular, Chicken, Death, Fat, Protein

Happy Valentines Day!

By Dr. James Dowd

The Vitamin D Cure

Do something sexy for your special someone. Give them vitamin D. It will boost their mood, memory, muscle strength, and immune system while reducing their risk for high blood pressure, diabetes, obesity, heart disease, cancer, and death from all causes. Recipe of the Month Milanese-Style … [Read more...]

Filed Under: Diet, James E Dowd, Nutrition, Recipes, The Vitamin D Cure, Vitamin D Tagged With: All Cause Mortality, Arugula, Cancer, Cardiovascular, Chicken, Death, Depression, Fitness Magazine, Immune System, muscle strength, Obesity, Prevention, Salad, Sexy, Valentines Day

Your Health is in the D-Tales

By Dr. James Dowd

The month of January should see some upgrades to the website allowing me to keep the information current. We have decided to streamline the information by consolidating the newsletter and the blog. The enhanced blog will now have a recipe of the month, vitamin D and health news, and commentary split … [Read more...]

Filed Under: Nutrition, Recipes, Vitamin D Tagged With: Breast Cancer, Cancer, Mediterranean Diet, New Year, Obesity, Prevention, Protein, weight loss

Diet and the “Anthropologic Rule of Thumb”

By Dr. James Dowd

Dietary recommendations seem to change year after year. The food industry sends us an endless stream of choices and provides reasons for why we should choose their products. They even invent new food categories and meal times. In an effort to simplify decision making and ignore the noise, we … [Read more...]

Filed Under: Nutrition, Vitamin D Tagged With: Atkin's Diet, Beef, Cancer, Carbohydrates, Cardiovascular, Colon Cancer, Corn, Diabetes, Diet, Fat, Insulin, Mediterranean Diet, Obesity, Prevention, Protein, Vegetarian Diet, weight loss

Stand Up 2 Cancer – The Solution

By Dr. James Dowd

I briefly watched the three network program aired on September 5th entitled Stand Up 2 Cancer. Hollywood sure knows how to put on a fundraiser, and raise money fast. All the money they raised goes to the Entertainment Industry Foundation. The EIF then grants money for research and education. Let’s … [Read more...]

Filed Under: Nutrition, Sun, UVB, Vitamin D Tagged With: ABC, African American, All Cause Mortality, Breast Cancer, Cancer, CBS, Colon Cancer, Death, Entertainment Industry Foundation, NBC, Prevention, Prostate Cancer, Stand Up 2 Cancer

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