Happy Valentine’s Day РCelebrate Your Heart and Soul

This blog focuses on the heart and soul of health. The Vitamin D Cure emphasizes nutrition, targeted supplements, and exercise. Omega 3 fats and exercise were all over the science news in the last week. Remember in the book we recommend about 15 mg/lb of body weight daily of omega 3 fats from diet … [Read more...]

Happy Valentines Day!

Do something sexy for your special someone. Give them vitamin D. It will boost their mood, memory, muscle strength, and immune system while reducing their risk for high blood pressure, diabetes, obesity, heart disease, cancer, and death from all causes. Recipe of the Month Milanese-Style … [Read more...]