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New Vitamin D Recommendations Miss the Mark

By Dr. James Dowd

The Vitamin D Cure

The Institute of Medicine released its updated recommended daily intakes of calcium and vitamin D on November 30th. In summary they INCREASED the required vitamin D intake, DECREASED the required calcium intake, and RAISED the maximum safe intake of vitamin D. There recommendations are complicated … [Read more...]

Filed Under: Diet, James E Dowd, Nutrition, Recipes, Sun, Sunscreen, The Vitamin D Cure, Vitamin D Tagged With: 30 ng/mL, Add new tag, African American, All Cause Mortality, Amazon, Bone biopsy, Breast Cancer, Cancer, Christmas, Colon Cancer, Coronary Heart Disease, Daily Recommended Intake, Death, Deficiency, Depression, Diabetes, Dole Foods, Hector DeLuca, holistic, Institute of Medicine, Integrative, Integrative Holistic Medicine, mmune system, New Year, North American, osteomalacia, pathological vitamin D level, Recommendations, Reinhold Vieth, Rickets, Scripps, Sudden Cardiac Death, The Journal of Bone and Mineral Research, Winter Solstice

Diet and the “Anthropologic Rule of Thumb”

By Dr. James Dowd

Dietary recommendations seem to change year after year. The food industry sends us an endless stream of choices and provides reasons for why we should choose their products. They even invent new food categories and meal times. In an effort to simplify decision making and ignore the noise, we … [Read more...]

Filed Under: Nutrition, Vitamin D Tagged With: Atkin's Diet, Beef, Cancer, Carbohydrates, Cardiovascular, Colon Cancer, Corn, Diabetes, Diet, Fat, Insulin, Mediterranean Diet, Obesity, Prevention, Protein, Vegetarian Diet, weight loss

Stand Up 2 Cancer – The Solution

By Dr. James Dowd

I briefly watched the three network program aired on September 5th entitled Stand Up 2 Cancer. Hollywood sure knows how to put on a fundraiser, and raise money fast. All the money they raised goes to the Entertainment Industry Foundation. The EIF then grants money for research and education. Let’s … [Read more...]

Filed Under: Nutrition, Sun, UVB, Vitamin D Tagged With: ABC, African American, All Cause Mortality, Breast Cancer, Cancer, CBS, Colon Cancer, Death, Entertainment Industry Foundation, NBC, Prevention, Prostate Cancer, Stand Up 2 Cancer

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