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How much sunshine should I get to make enough Vitamin D?

July 18, 2010 By Dr. James Dowd

The Vitamin D Cure is a breakthrough self-help book that takes the most recent scientific ideas and provides a practical program to promote the reader’s health. Here is some of what the Vitamin D Cure provides: • Explains how vitamin D works in health and how deficiency causes disease. • … [Read more...]

Filed Under: James E Dowd, Risk Quiz, Sun, Sunscreen, The Vitamin D Cure, UVA, UVB, Vitamin D Tagged With: bathing suit, epigenetics, grilled chicken, Microbiota, pistachios, Prevention, raspberries, Salad, shorts, skin cancer, sun exposure calculator, sunshine, swimsuit, t-shirt, UV Index

Bacteria: Friends or Foes?

July 13, 2008 By Dr. James Dowd

Much of medicine, health, and the food industry focus on bacteria as a source of disease. The general message the public gets is more bugs are more problems. Kill the bugs, solve the problem. Unfortunately this message fails to inform us that without bugs we would not exist. Bacteria and viruses are … [Read more...]

Filed Under: Nutrition, UVA, UVB, Vitamin D Tagged With: Bacteria, Barker Theory, Beef, Carbohydrates, Corn, Gluten, Hygiene Hypothesis, Microbiota, Nature, Protein

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