Dr. James Dowd Discusses Sleep on the One Life Radio Podcast

Dr. James Dowd is a frequent guest on One Life Radio. You can listen to this episode live at http://oneliferadio.com/monday-oct-26th-2015/. Here are a few of the key points from this interview: How much sleep do we need? Most studies converge on 7 hours as ideal for an adult. Less than that … [Read more...]

Dr. James Dowd Discusses “The New USDA Food Guidelines” on the One Life Radio Podcast

Dr. James Dowd is a frequent guest on One Life Radio. You can listen to this episode live at http://oneliferadio.com/monday-august-31st-2015/. Here are a few of the key points from this interview: What are the changes in the USDA 2015 food guidelines? Cholesterol is no longer a nutrient of … [Read more...]

The Vitamin D Cure Breakfast: The Toughest Meal to Change

Dr. James Dowd is a frequent guest on One Life Radio. You can listen to this episode live at http://oneliferadio.com/monday-sept-28th-2015/. Here are a few of the key points from this interview: Where did breakfast cereal come from? Between the Civil War and the turn of the last century … [Read more...]

Dr. James Dowd On the Air

Dr. Dowd was recently invited to become a guest expert on AM 1190 and iHeart Radio. Called One Life Radio, the shows provides education about your health and nutrition, relationships, sports, business and feature experts in each of these fields. Currently, Dr. Dowd offers his expertise twice monthly … [Read more...]

Tune into One Life Radio on December 15th at 6:30 – 6:45 am CST

I will be on One Life Radio on December 15th at 6:30 - 6:45 am CST. There will also be a sports nutrition doctor that is on that day and we will be talking about health and fitness together! Listen live @ iHeartRadio One Life Radio - www.oneliferadio.com … [Read more...]

Lyme Disease And What It Means For Your Health

According to the Centers for Disease Control and Prevention (CDC), Lyme disease is the most commonly reported vectorborne illness in the U.S. and in 2012 had over 22,00 confirmed cases. Read more about this on the CDC Website here http://www.cdc.gov/lyme/stats/index.html. According to the National … [Read more...]

Upcoming Speaking Engagements

The Health Ministry of St. Patrick's Church presents Senescence: Human Aging How do we bring this life in for a soft landing? What is senescence? What changes are occurring in your body during this period? How does this affect the risk of chronic disease? What can you do about … [Read more...]

Paleocuisine for Life

By: Kelly and Adam Postal Owners of: Taste. Smile. Repeat. Personal Chef Service & Nuthin' but Nuts Inspired Nut Butter Creations The Paleolithic Diet is the way we were intended to eat as humans. Mother Nature provides all that we need, not just to survive, but to thrive. We used to call … [Read more...]

The Vitamin D Cure Blog is now the Dr. James Dowd Blog

Recipe of the Month Remember our recipes are courtesy of Chef Kelly (www.tastesmilerepeat.com ). Grilled Halibut & Romaine Salad with Beet-Carrot Slaw Makes 4 Servings Ingredients: 1 lemon, sliced 4 (4-6 oz.) fillets of halibut (or other steak-like fish, swordfish, tuna, etc.) Salt … [Read more...]

When The Leaves are Falling Vitamin D Levels are Falling

Look for the New Revised Edition of The Vitamin D Cure in bookstores and online in June 2012! It has 15 new recipes and an all new 2 week menu along with revised chapters on the immune system, cardiovascular disease, and diabetes. It will make a great Holiday gift for your loved ones. When The … [Read more...]